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How YOU Benefit
stolen and paraphrased from various sites like
aboutmassage.com
& massagetoday.com
Physical Benefits
- relaxes the whole body
- loosens tight muscles
- relieves tired and aching muscles
- increases flexibility and range of motion
- diminishes chronic pain
- calms the nervous system
- lowers blood pressure
- lowers heart rate
- enhances skin tone
- assists in recovery from injuries and illness
- strengthens the immune system
- reduces tension headaches
Mental Benefits
- reduces mental stress
- improves concentration
- promotes restful sleep
- aids in mental relaxation
Massage therapy can also help establish good sleep patterns.
The two most obvious physical benefits of massage
are increased circulation and flexibility.
From a physiological point of view, massage increases the lubrication between muscle fibers and allows the muscle to move optimally. Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or ridged. As fluid is reintroduced, the muscle softens and regains its flexibility.
Circulation is necessary for optimal health, and as circulation increases between the muscle fibers, nutrients reach the cells and toxins are carried off more efficiently. The Bible teaches that life is in the blood. If this is true, we need the best circulation we can get. Massage increases circulation, hence, increases oxygen to the cells.
Aging is largely a process of dehydration. The less water in the body, the more quickly we age. As we dehydrate, we begin to shrink and as our muscles become smaller, our skin begins to wrinkle. Drinking lots of water and having regular massage is a great way to help get rid of wrinkles.
From a psychological point of view, massage creates a sense of being cared for, of being nurtured. Massage helps us become more aware of our bodies and the feelings we value. Human touch connects one person to another and the feelings shared are healing and energizing emotionally. Safe touch is an important part of life. Massage by a responsible professional is a relaxing way to enjoy safe touch.
Looking at massage from a physics point of view, we see that electromagnetic energy is transferred from the giver to the receiver and back. This energy transfer can not be duplicated by gadgets or machines. The oriental cultures call this energy Chi or life energy.
The world renowned nuclear physicist, Professor Serge Sitko, of Vidguk in the Ukraine, has developed equipment that is able to record this energy in the millimeter range of radio waves. This human energy transfer is an important part of the healing process. Many believe that this is simply love being transferred from one person to another.
Massage gives one a feeling of comfort and relaxation like a mini vacation from the pressures of life. A clinical study at the University of Miami School of Medicine, touchresearch.com, shows that massage increases mental alertness and accuracy in mathematical calculations. A group was given mathematical problems both before and after a series of massages and accuracy increased some 20%. Massage also increases beta waves in this study which shows that one is more relaxed after a series of massages. This relaxed state lasts longer as the cumulative benefits of more massage at regular intervals are experienced.
Today, many royal families have massage professionals on their family staff. Consider that Bob Hope and George Burns had daily massages for over 50 years and both lived to be over 100.
Weekly massage will make you look and feel years younger. You owe it to yourself to give massage a try. Treat yourself like a king or queen this week - try our "Mini-Massage Vacation". You are worth it!
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